Cinnamon (Cinnamomum cassia Presl.) is a warming tonic, great for this chilly time of year. Drinking milk with cinnamon can help to warm our interior and increase circulation throughout our bodies. It also can help to prevent and cure colds and flus which may be good for people whose hands and feet are cold.So does cinnamon can help us sleep?
It can nourishe the nervous system by calming the blood sugar levels.Blood sugar spikes and crashes can keep us up at night. So many researches have shown it can even help lower the blood sugar levels of Type-2 diabetics. Which is important from an insomnia perspective because some people often find themselves waking up in the small hours, it could be down to blood sugar spikes that subsequently wake you up as your blood sugar drops.
In addition,Cinnamon works wonders in relaxing your muscles and removing tension from your body. cinnamon can help ease digestive issues like indigestion and cramping.These points are the maily element which influence our good sleep.