Black pepper is the king of spices ,there are several black pepper benefits. It is rich in vitamins and minerals such as copper, magnesium, calcium, iron, phosphorus, Vitamin C, B2, and B6. It also has substantial quantities of fibre, which is essential for good digestion.not only is it used as a spice but also has medicinal values besides the many black pepper benefits, making it an important ingredient in Ayurveda.

Today we're going to talk about what it can do for digestion.Black pepper's primary constituent is the powerful phytochemical piperine. Best known for it's "heat" piperine helps us better digest our food and might even help with weight loss.So how it work,it is a carminative, which means it can reduce intestinal gas.Owing to its carminative nature, it helps ease flatulence. black pepper benefits in eliminating toxins from the body through increased urination and sweating. It also cleans out impurities stuck in pores, uric acid, urea, fat and excess water.