Urinary incontinence, or the accidental leakage of urine, is a common condition affecting millions of Americans. It can occur in both men and women and has a significant impact on quality of life. There are various types of incontinence, with stress incontinence being the most common among active adults. This is when leakage occurs with physical activities like coughing, sneezing, laughing, or exercising. Urinary incontinence is often caused by underlying conditions like pregnancy, prostate issues, menopause, or obesity. Lifestyle factors like diet, fluid intake, and bladder training can help control symptoms.
Pumpkin seed extract has gained attention as a potential natural remedy to strengthen weakened pelvic floor muscles and reduce bladder leakage. Pumpkin seeds contain fatty acids, antioxidants, and phytosterols that may benefit prostate and bladder health. Here, we’ll explore the science behind pumpkin seed extract powder and its effectiveness in improving bladder control and urinary symptoms.
The Science Behind Pumpkin Seed Extract
Pumpkin seed extract is derived from the seeds of pumpkins, scientifically known as Cucurbita pepo. It contains a variety of beneficial plant compounds. Oil pressed from pumpkin seeds contains fatty acids like linoleic, oleic, and palmitic acids as well as phytosterols like avenasterol, sitostanol, and stigmasterol. Pumpkin seeds are also a good source of zinc, magnesium, manganese, and phosphorus.
Pumpkin seeds provide a variety of nutrients to support overall health. Their potential benefits for bladder health come from their richness in fatty acids, plant sterols, and minerals. The oil may help nourish and strengthen bladder and urethra tissues while plant chemicals exhibit anti-inflammatory properties. The seed extract may also help tone pelvic floor muscles involved in bladder control.
Several studies have examined the effects of organic pumpkin seed extract on bladder health:
1. In a clinical trial of over 4,000 patients, a pumpkin seed extract supplement over 3 to 6 months improved symptoms like night-time urination and incontinence episodes in the majority of patients.
2. Animal studies found that pumpkin seed extract powder relaxed bladder muscle contractions and reduced inflammation and bladder overactivity.
3. A study in rabbits produced anti-inflammatory and pain-relieving effects in chemically induced bladder inflammation.
4. According to a review study, pumpkin seed extract may inhibit testosterone conversion in the prostate and possibly reduce prostate enlargement and urinary symptoms. However, more evidence from high-quality human studies is needed.
5. Overall, research indicates pumpkin seed extract has beneficial effects on bladder function by reducing inflammation, relaxing muscles, and improving urinary flow. More studies are needed to confirm its efficacy specifically for incontinence.
How pumpkin seed extract can help with bladder control
Pumpkin seed extract powder may help strengthen and tone the detrusor muscles that control bladder contraction and relaxation. Fatty acids like linoleic acid help rebuild damaged cell membranes in pelvic floor tissues. Plant sterols reduce inflammation that can weaken bladder muscles. This allows the bladder to store urine and fully empty when appropriate.
Pumpkin seed oil contains antioxidants that help reduce inflammation in bladder tissues. This protects nerve endings and maintains healthy communication between the bladder, brain, and nerves. Less chronic inflammation improves bladder control and urge incontinence.
The benefits of pumpkin seed oil and phytosterols may help both men and women who experience different types of urinary incontinence. For men with overflow incontinence from prostate enlargement, pumpkin seed extract may improve urinary flow and emptying. For women, it may strengthen pelvic floor muscles and the urethral sphincter.
How long does pumpkin seed extract take to work for the bladder?
Most studies show improvements in urinary symptoms and bladder control starting between 4 to 6 weeks of consistent supplementation with pumpkin seed extract. However, effects can take up to 3 to 6 months for full benefits like fewer nighttime bathroom trips, less urgent urination, improved urinary flow, and less involuntary leakage. Taking pumpkin seed extract daily as recommended is important to experience its positive impact on the bladder over time.
How to take pumpkin seed extract for bladder control
Effective organic pumpkin seed extract dosage ranges from 200 to 400 mg once or twice per day. Dosage depends on the extract’s composition and concentration of active compounds like fatty acids. It’s best to follow label instructions and consult your doctor before use. Take the supplement with food for better absorption.
Pumpkin seed extract supplements are available in various forms:
1. Capsules provide a standardized dose and convenient option. Take the recommended dosage by mouth daily.
2. Pumpkin seed extract powder can be easily added to smoothies, juices, or yogurt. Just add 1⁄4 to 1 teaspoon once daily.
3. Some companies offer pumpkin seed oil liquid tinctures for sublingual use. Place drops under the tongue then swallow. Use as directed.
Potential side effects may include nausea, headache, or diarrhea when taking high doses. Discontinue use if any discomfort occurs. Pumpkin seed extract may interact with medications like statins, hypotensives, or SSRIs. Check with your doctor about any medical conditions or drug interactions before using pumpkin seed extract.
What are the side effects of organic pumpkin seed extract for bladder control?
Pumpkin seed extract powder is considered generally safe with minimal side effects for most people when used at recommended dosages. Some potential side effects may include:
- Headache, dizziness, fatigue
- Nausea, diarrhea, indigestion
- Increased urination as bladder function improves
- Allergic reaction in sensitive individuals
Speak with your healthcare provider before taking pumpkin seed extract if you are pregnant, breastfeeding, or have any ongoing health issues. Stop taking it if you experience headaches, breathing issues, swelling, or other concerning symptoms. Those on medications should check for any potential interactions with pumpkin seed oil.
Other natural remedies for improving bladder control
Pelvic floor exercises like Kegels can strengthen the muscles around the bladder and urethra for improved urinary control. Regular exercise provides core strengthening to support pelvic stability as well. Yoga is another gentle way to build pelvic strength.
Other herbal supplements like rye grass pollen, fenugreek seed, and saw palmetto may help improve urinary symptoms in men with enlarged prostate. Always check with a doctor before taking herbal supplements.
Dietary changes to reduce bladder irritation can include limiting caffeine, alcohol, artificial sweeteners, and spicy foods. Stay well hydrated but avoid overfilling your bladder right before bed. Practice double voiding to fully empty your bladder as needed.
Conclusion
Research indicates pumpkin seed extract may provide plant nutrients that benefit bladder health, control, and function. By possibly strengthening pelvic floor muscles, reducing inflammation, and improving urinary flow, organic pumpkin seed extract could reduce urinary frequency, and leakage and improve quality of life.
While studies show promising results for pumpkin seed extract powder helping with incontinence and overactive bladder, consult your doctor before taking any new supplements. They can advise you regarding the most effective remedies for your individual case of bladder dysfunction and urinary symptoms.
For those seeking natural ways to regain bladder control, pumpkin seed extract is an option to consider. Maintain an open discussion with your healthcare provider, perform pelvic floor exercises, avoid bladder irritants, and stay hydrated for the best chances of overcoming urinary incontinence.
At Botanical Cube, we recognize the importance of innovation, research and development, and quality assurance in maintaining competitiveness in the market. We scientifically test our ingredients for purity and microbiology and offer professional technology and customized services to help our customers develop new and innovative formulas. Our certification laboratory is equipped with advanced testing and identification tools to ensure the best quality control throughout the entire process. We also collaborate with globally recognized third-party laboratories to ensure the stability, safety, and efficiency of our products. Contact us at sales@botanicalcube.com for more information on our Best Pumpkin Seed Extract and other products.
References:
1. Dos Santos Barreto, G. P., Ben, J. V., da Assis Ribeiro, R. et al. "Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder." Journal of Evidence-Based Integrative Medicine. (2016) 21(1): 72-80.
2. Nishimura, M., Ohkawara, T., Sato, H. et al. "Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder." Journal of Traditional and Complementary Medicine. (2014) 4(1): 72-74.
3. Vahlensieck, W. "Pumpkin seeds in treatment of benign prostatic hyperplasia." Fortschritte der Medizin. (2002) 120(8): 136-9.
4. Cai, T., Verze, P., La Rocca, R. et al. "The Role of Flower Pollen Extract in Managing Patients Affected by Chronic Prostatitis/Chronic Pelvic Pain Syndrome: A Comprehensive Analysis of All Published Clinical Trials." BMC Urology. (2017) 17, 32.
5. Roushdy, M. M., Senousy, M. A., El-Srogy, H.A. et al. "Pumpkin-Seed Oil Modulates The Effect of Felodipine and Captopril in Spontaneously Hypertensive Rats." Pharmacological Research. (1999) 40(5): 555-63.