Ashwagandha Root Extract Powder is mainly extracted from the root of ashwagandha herb. This plant is commonly used in Ayurvedic herbal medicine because of its many health benefits. In recent years, research has also confirmed these benefits, making Ashwagandha increasingly popular. Since everyone is very concerned about these health benefits, today we have sorted out several common functional uses of ashwagandha withania for everyone.
1.Anxiety and stress relief ashwagandha
The main active ingredient of pure ashwagandha extract, withanolide, can help enhance the effects of gamma-aminobutyric acid (GABA). You may have a question here, what is GABA? GABA is an inhibitory neurotransmitter that can slow down the activity of neurons, produce a calming effect, and relieve anxiety and stress.
2.Improve cognitive function
Cortisol is a stress hormone secreted by the adrenal glands. Under chronic stress, high levels of cortisol (stress hormone) cortisol levels will increase, which can cause a series of health problems such as memory loss and cognitive decline. The active ingredients in ashwagandha lower cortisol levels, help the body better cope with stress, and thus improve brain function.
3.Ashwagandha for bodybuilding
It may provide increased energy supply by promoting mitochondrial function and increasing adenosine triphosphate (ATP) production. ATP is the main source of energy for cells and is essential for all forms of exercise. Athletes and fitness enthusiasts use ashwagandha to increase strength, endurance, and overall physical performance. It is considered a natural performance enhancer.
4.Ashwagandha is good for sleep
Good sleep is essential for maintaining a healthy immune system. Ashwagandha has sedative and hypnotic properties that can help improve sleep quality and enhance the body's natural immune response. Some research has shown that taking ashwagandha regularly can support the immune system, especially during flu season or periods of increased stress.
5.Ashwagandha for testosterone boost
Several studies have shown that it can increase testosterone levels in men. Testosterone is an important hormone for men's sexual health and overall health. It plays a key role in promoting muscle growth, increasing energy, increasing libido, and improving sexual function. It is also associated with lowering stress and improving overall energy status. Reducing anxiety and stress can also help improve sexual health.
The above are some common ashwagandha benefits. Ashwagandha root extract is our new hot product. The pace of society is too fast, people are under great pressure, have poor sleep and are in poor condition. This situation makes it a hot seller. Our main product specifications are 5% 2.5% of Withanolides. If you need customized specifications or need different dosage forms such as capsules, we also support it because we have different factories responsible for the production of different products. This division of labor allows us to complete customer orders quickly and with high quality. If you have any needs for this product, or are even interested in it, you are welcome to contact us at any time. You can connect us at sales@botanicalcube.com.
Reference
1. Singha, et al. "A Review on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda" (2011).Dar, et al. "Withania somnifera (Ashwagandha): A Review of Potential Therapeutic Applications" (2015).
2. Panossian and Wikman. "Adaptogens in Mental Health: Traditional Herbal Medicines for Stress and Anxiety Management" (2010).
3.Tripathi, et al. "The effect of Withania somnifera extract on stress-induced neurobehavioral changes and mitochondrial dysfunctions in mice" (2019).
4.Chengappa, et al. "Effects of Ashwagandha (Withania somnifera) on Cognitive and Psychomotor Performance in Healthy Human Participants: A Pilot Study" (2018).
5.Chandrasekhar, et al. "Ashwagandha root extract in the treatment of non-classical adrenal hyperplasia: A randomized clinical trial" (2012).
6. Wankhede, et al. "Efficacy of Ashwagandha (Withania somnifera) Root Extract on VO2max in Elite Indian Cyclists" (2015).
7.Lopez, et al. "Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A systematic review and meta-analysis" (2020).
8.Davis and Kuttan. "Modulation of immune responses and macrophage function by compounds from Withania somnifera" (2000).
9.Chandrasekaran, et al. "Immune-boosting properties of Withania somnifera: From traditional knowledge to modern science" (2019).
10.Ahmad, et al. "Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males: A pilot study" (2010).
11.Ambiye, et al. "Effects of Withania somnifera (Ashwagandha) on sexual performance and hormonal levels in healthy men: A randomized controlled trial" (2013).