Gingerols are the major pungent compounds present in the rhizomes of ginger (Zingiber officinale Roscoe) and are renowned for their contribution to human health and nutrition. Medicinal properties of ginger, including the alleviation of nausea, arthritis and pain, have been associated with the gingerols.
1.HELP WITH MOTION SICKNESS
People who struggle with motion sickness can use ginger as helpful and quick remedy to decrease the nausea associated with this problem.
2.IMPROVES BLOOD FLOW
Ginger is composed of magnesium,chromium and zinc,which are known to help improve blood flow in the body.
3.TREATMENT FOR COLDS AND FLU
It's recommended to take two tablespoons of shredded ginger root two to three times daily to help with symptoms.
4.BETTER NUTRIENT ABSORPTION
This means you are likely to be less tired,and you will probaaly notice an improvement in your metabolism.
5.DECREASE THE RISK OF COLON CANCER
Regular consumption of this ingredient may decrease your risk of developing this cancer.
6.MINIMIZES STOMACH DISCOMFORT
Ginger is especially helpful with the digestion process.Since it improves food absoration,it can also minize the likelihood of developing a stomachache.
7.AIDS IN OVERIAN CANCER TREATMENT
Several studies suggest that the ingredient can assist in the death of cells that cause this type of cancer.
8.PROMOTES RESPIRATORY HEALTH
People who are struggling with respiratory disease like coughs or pneumonia can use ginger as a helpful resource.
9.STRENGTHENS THE IMMUNE SYSTEM
A small dose can descrease the risk of developing a stroke because it prevents fatty deposits from building up in the arteries.
10.MINIMIZES MORANING SICKNESS
If you are pregnant,ginger is a wonderful natural remedy against morning sickness.